If your quads are in need of a serious workout, it would be difficult to find a better one than this to whip them into shape. The workout runs for around 43 minutes, including the Warm-Up and Cool-Down. It is, in fact, harder than the level 3 workout in my opinion, and reading feedback from other reviewers’ I see I am not alone in thinking this. The difficulty level of the exercises in Jillian Michaels Killer Buns & Thighs Level 2 increases markedly from level 1. The One-legged Chair Poses and Inner-Thigh Side Planks are also very challenging.
While the workout is very intense, it moves along quickly.Įach of the circuits starts with a warm-up comprising the following:Īdvanced level exercisers can hold hand weights for a more challenging workout when doing the Lunge-Squat Combos, Calf Raises, and Sumo Hops.Īdvanced level exercisers can do Judo Bridges standing on just one leg at a time and use hand or ankle weights when doing Swimmers. The moves change every 30 to 40 seconds, and each circuit is performed twice. Jillian Michaels Killer Buns & Thighs Level 1 runs for 42 minutes, including the Warm-Up and Cool-Down. Jillian Michaels Killer Buns and Thighs Video Demonstration To give you a better idea of what is involved, I will list all of the exercises you will be doing in level 1 of Jillian Michaels Killer Buns and Thighs, then give a general overview of Levels 2 & 3. While working multiple muscle groups simultaneously presents more of a challenge, it is a very efficient way to exercise, and it brings faster results. For example, the core and upper body or the abs and legs. Some of the moves target more than one muscle group. Ensure the chair is sturdy and preferably unpadded, as you will be standing on it to do some exercises. Levels 2 & 3 also require that you use a chair. Anita demonstrates a modified version of the workouts, suitable for beginners, and Natalie does an advanced version.Īn exercise mat and one or two pairs of hand weights are needed for each level. With Jillian leading, Anita and Natalie (both of whom you may recognize from Beginner Shred and 30 Day Shred) make up the team. Start with Level 1 and stick with it until your strength and fitness improve to the extent you can move to Level 2 and later to Level 3.ĭo the workouts 5 or 6 days a week for the best result.
According to my calculations, Level 1 runs for approximately 42 minutes, all up, Level 2, 43 minutes, and Level 3, 45 minutes. Jillian Michaels Killer Buns and Thighs DVD comprises three workouts, entitled Level 1, 2, and 3.Įach is advertised as being 30 minutes long, minutes long, but you will need a few extra minutes to do the Warm-Ups and Cool-Downs. What to Expect from Jillian Michaels Killer Buns and Thighs
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